Tag Archives: shin splints

injured

yup
it’s true

i’m an injured bee

i am not sure what happened
but an old injury has decided to come up and bite me in the ass

if you have read my blog
you will know
that i quit running after i got hit by a car
(actually a couple of cars but whose counting)

so many years later i picked up running again
to find myself far away from home
with debilitating pain in my shins

shin splints

they are not for the weak

so i researched how to treat this and was doing well
and then i sprained my ankle and was out of commission for a good year – no joke

since the weather has been unusually nice in my parts
i have been loving getting outdoors for long walks

at first my shins would hurt for the first 10-15 min
and then the pain would disappear
the other night i did a 5k – at a slower pace than usual
because my shins hurt pretty much until i got back home

it was an excruciating walk

i wondered if it could be my shoes
but they are new – and i was fitted for them
so it can’t be that

i guess this old injury has reared it’s nasty head
and that my friends
makes for a very sad bee.

they don’t hurt at all when i am walking casually
it’s just when i pick up my pace
and any slight incline is enough to make me cry

they recommend
not walking for 6-8 WEEKS!
WHAT!!!!!

i cannot do that
but if i don’t do that – i apparently will make it worse
so what am i to do?

my body is literally itching
to get my runners on and go go go
but i don’t know if i should

and really why bother
if i can only go at a normal non sweaty pace?

*insert big fat dramatic sigh here*

it really sucks
because i am going away in a month
and i figured – another month of exercising
may help me drop a couple of pounds
and make me feel a little bit more comfortable in my skin

oh well

i might throw in a Shaun T work out
and see how my legs handle that

woe is me

wordpress counter

Advertisements

long overdue update

as you can see, i haven’t had anything to write about in a very long time.

actually that’s a big fat lie.  i’ve had a ton to write about, but nothing losingbee related.

i am not a losing bee
i am a gaining bee
and it sucks

let me fill you in since the last post.

pull up a chair, i have a feeling this is going to be a long one.

last i wrote, i had rediscovered my love for running

and then the shin splints happened, and suddenly my love turned into horrible fear.

i would run until i was in so much pain i couldn’t handle it anymore.

i would be far from home and hardly able to walk…i don’t know how i made it home sometimes.

so i bought a pair of extremely expensive runners and insoles…and was ready to try.

i got to go for a run once or twice and my shins felt a little bit better…and then life happened.

i got super busy (and stressed) packing up the last 20 years of my life and moving.

running could wait until that was done.

somehow, during this move…i lost a box of shoes.  all fairly brand new pairs of shoes…one pair being my super expensive runners (and my wii.  where the hell did my wii go?)

granted, i didn’t know it at the time

because then this happened:

foot 2

the cider was just for show 😉

i managed to sprain my ankle.  badly.
i went to urgent care, and they sent me to emergency

they wouldn’t xray it, saying it was just a really bad sprain

fast forward to today…over 4 months later…and it still hurts and it still gets swollen and even walking a fair distance is hard.

me thinks i should go get it checked out again.

then i started taking some meds
three different kinds…

and all of these meds came with horrible side effects.

nausea, head spins, exhaustion, dry mouth, moodiness (x1000) and the worst one?
weight gain.

some may argue that moodiness was the worst side effect and my bodacious ta ta’s were the bonus

i would disagree.

then add to this the fact that i quit smoking.  it’s been 54 days, 14 hours, 59 minutes and 56 seconds (but really whose counting)

so just imagine.  moodiness and quitting smoking

i must be a JOY to be around.

and then there is that amazing cycle so many of us are familiar with.

you feel like crap, you feel like crap for gaining weight, so you eat crap food and then feel even more crappy cause you feel like crap

lather rinse repeat.

i had to go out and buy new clothes.  i am up a size.

and it makes me feel like crap.

i have entered a very new and important chapter in my life.

unhealthy isn’t an option.

so.

i started again.

for the past week, my eating has been super clean and i have been going for walks.
my ankle isn’t enjoying it at all
but maybe it will get stronger as i get stronger

and hopefully thinner

being on these meds tho…i am not sure if weight loss will happen
but it doesn’t hurt to try.

and besides…eating healthy is never a bad thing.

so that’s my news

what’s new with you?

wordpress counter