Tag Archives: core de force

defeat

i haven’t been here for a while – i know

but just because i haven’t been writing – doesn’t mean i haven’t been working

i’ve been working my ass off actually

it’s been almost a year since i’ve gotten serious about my health

from January to August i saw very little results

i did some research and realized how important it is to eat the right kinds of food, portion control etc

i changed my low carb lifestyle in August – and i haven’t looked back

going away on a much deserved dream vacation – changed my life
literally.
everything inside me shifted
all my perceptions, my sorrows, my stress

it all shifted

and then shit got real

it became about me
for once
self love. self acceptance
what would make me happy?

for once – i was putting myself first

my fitness and diet were number one.
i started joining challenge groups. worked out religiously every day
allowing myself a rest day to restore my muscles

i incorporated weights in to my life

and the transformation was incredible

here is a mini breakdown

in 3 weeks i lost a total of 9.5 inches

4 weeks later another 7.5 inches

3 weeks later i lost another 1.5 inches

10 weeks – 18.5 inches of my body gone!!!

So i recently joined a 30 day challenge group. 30 days of working out.
and what was i doing?
MMA style fighting

it was a challenge that scared me – but excited me

i went from 3 months ago attempting to do a push up and literally falling on my face
to being able to do push ups for a minute straight

and the plank – the dreaded plank. i could only start off modified
now i can do variations and hold it. each one for a minute

the strength that i am building is incredible

and i realized that’s what i want. a strong body. to match my strong will
i want healthy. i want the challenge. i want to better myself every day

enter day 23 of the challenge. this was tough work. the work outs were long and exhausting

i woke up that morning with a sore shoulder – but i pushed play anyway

and then by the evening – the pain i was in was – i cannot even describe

woke up the next morning worse. i couldn’t do my hair – i couldn’t even put my bra on.
even driving hurt
getting dressed was impossible

got up this morning and literally cried. the pain was so intense.
i slept in a bra because i was afraid to face that challenge in the morning

i went to urgent care.
i had xrays and go in for an ultra sound on monday.
she suspects a pulled or torn tendon in my rotator cuff

did i mention that the pain is incredible?

she gave me kick ass pain killers so i could sleep. i haven’t slept in two days
(she actually told me that if i get out of bed for some reason in the middle of the night – to plant both feet on the ground and slowly stand lol)
some anti inflammatories and muscle relaxers

i popped a muscle relaxer as soon as i got home – and it took forever to work
but once it did
my oh my
i went and had a glorious one hour nap with my babies
i feel like wonder woman
so much so i debated going for a run

but the doc said absolutely no exercise until we know what we are dealing with

i looked at her and said…doc – i can’t even put a bra on – i don’t think i’ll be working out

anyway

my point

and i always have one

i feel defeated.

i joined a challenge with several people – and had 23 days done. only another 7 to go
and everything has come to a complete stand still
and it makes me feel like a failure
completely defeated

i want to keep moving because i am afraid if i stop
my old self will come through
and not want to start

so maybe i’ll walk

i’ll join the retirees at the mall and do some power walking 🙂
that actually doesn’t sound like a bad idea

now more than ever – my food has to be on point.

i feel defeated – but i am never going back

annnnd – i’ve decided that even though i didn’t finish my challenge – i will still measure myself
see how i did
because i didn’t quit – i was all in

but sometimes life happens
and things get in the way

doesn’t make me any less of a person
my intentions are true
and my goals are real

now that i see it in black and white

nothing about my attitude spells failure or defeat

just a strong, determined woman who may or may not need a lesson in patience 😉

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