Tag Archives: cize

slight glitch

so i’ve been a work out machine over the past few months

the odd part of it all?

i am loving it. i think that “loving” could be an understatement actually

it’s the highlight of my day – almost every single day

i am in love with Shaun T and his Cize dvd’s
seriously i cannot get enough

So over the weekend
i was wired. i don’t know where my energy came from
but i had a lot of it

i worked out for 2 hours on the Saturday
and i felt amazing

Sunday i did another hour and a half
and when i was done
my ankle just felt “off”

so i did what any other sane person would do
and did another hour on Monday

by the end of that work out
i was in pain
soooo much pain

i managed to get myself showered – and almost fell going up the stairs

i could barely put any weight on my foot

look down…and my ankle had been replaced by a softball
or so it seemed

and what did i do the next day?
loaded up on advil – bought an ankle support thingy – hobbled the whole day through
and still intended on working out
(how i am not really sure)

it didn’t happen

i ended up going to the walk in on wednesday
i could have swore something was cracked in there

(i should mention, i parked two blocks away…on purpose…to get more exercise – yes even though i believed i might have a fractured ankle. i’m a sad human)

after a few xrays – i was all clear
no fracture

just a bad sprain – caused by the bad sprain i had a couple years ago

no working out for at least a week

what??!?!?!

the doc said i was able to go on walks though

ok….
so i will walk

10k is not considered a work out is it?

cause that’s what i was going to do. that night i got dressed…not giving a damn what i looked like
(and i looked ahhhmazing)

i started my very fast paced 10k

until i stopped

and managed 4k
4k too many i think

because wow – by the time i got home
i had tears in my eyes
and couldn’t even get myself to the couch

advil and ice
my new best friends

but the problem my friends is….

i just can’t sit still

so i did it again tonight

i debated working out – but talked myself out of it

took a new scenic route today
and almost cried

i’d say about 60% of that walk was on an incline
and my ankle doesn’t seem to like it that much

but i made it

barely

i’m stretched out on my couch
icing my poor excuse for an ankle

feeling somewhat defeated
but thinking of ways to still get my groove on

you know what’s a little frightening?

i am getting more exercise with a bummed out ankle
than i was just a few months ago
when i was physically capable
almost twice as much from what my fitbit is telling me

another scary thought?

i’ve been at this for quite some time
and don’t really notice a physical difference
which is really defeating
other people have commented
but the weight loss is excruciatingly sloooowwwwww

it’s true
the older you get
the harder it is to drop the weight
and that’s a sad sad realization
when i know i will be in a bathing suit in about a month

poor me

so that’s it

i’m sitting here
ankle throbbing
convinced i will be cured
and will get my groove on in my underpants tomorrow

positive thinking never hurt right?

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no rest for the weary

in my new found love for working out
i allow myself two rest days a week

i think 5 days a week is good enough

sunday is my dedicated day of rest
just a day for myself
to do whatever i want – which normally would never ever include me willingly wanting to work out

i slept in this morning
woke up and had my coffee
caught up on line
and then it happened

i wanted to work out

what?

i’ve become addicted to the latest workout by Shaun T
Cize

if you haven’t heard about it you need to google it now!!
(go on, i’ll wait)

basically he teaches you dance moves and at the end of it all you rock out your new routine to a popular song

i got stuck on a certain level – couldn’t quite get the moves down
so now i was challenged.

so – ya
i worked out for an hour and 20 minutes all before lunch

i nailed all the dance moves
and punched myself in the face – i couldn’t make that up if i tried
i am a white girl with zero rhythm – and very accident prone

i hit my 10000 goal step before lunch!

sunday fitbit

i love that my body is remembering how much it loves exercising

i also think that my brain might be in a bit of panic mode
ya know, bikini time is right around the corner

my day wasn’t restful – but i loved every sweaty minute of it

injured

yup
it’s true

i’m an injured bee

i am not sure what happened
but an old injury has decided to come up and bite me in the ass

if you have read my blog
you will know
that i quit running after i got hit by a car
(actually a couple of cars but whose counting)

so many years later i picked up running again
to find myself far away from home
with debilitating pain in my shins

shin splints

they are not for the weak

so i researched how to treat this and was doing well
and then i sprained my ankle and was out of commission for a good year – no joke

since the weather has been unusually nice in my parts
i have been loving getting outdoors for long walks

at first my shins would hurt for the first 10-15 min
and then the pain would disappear
the other night i did a 5k – at a slower pace than usual
because my shins hurt pretty much until i got back home

it was an excruciating walk

i wondered if it could be my shoes
but they are new – and i was fitted for them
so it can’t be that

i guess this old injury has reared it’s nasty head
and that my friends
makes for a very sad bee.

they don’t hurt at all when i am walking casually
it’s just when i pick up my pace
and any slight incline is enough to make me cry

they recommend
not walking for 6-8 WEEKS!
WHAT!!!!!

i cannot do that
but if i don’t do that – i apparently will make it worse
so what am i to do?

my body is literally itching
to get my runners on and go go go
but i don’t know if i should

and really why bother
if i can only go at a normal non sweaty pace?

*insert big fat dramatic sigh here*

it really sucks
because i am going away in a month
and i figured – another month of exercising
may help me drop a couple of pounds
and make me feel a little bit more comfortable in my skin

oh well

i might throw in a Shaun T work out
and see how my legs handle that

woe is me