i had an unplanned cheat meal yesterday
i met up with friends for dinner last night
at my favourite little family owned restaurant
known for it’s kick ass amazing pizza
i didn’t go in there thinking i was going to eat pizza
but that’s exactly what i ended up doing
it was a last minute decision – with zero guilt
i have stayed on course – i’ve been doing great
and i know from other times
one cheat meal is not going to derail me
actually – in the past it has actually helped me!
ugh but man oh man
is my body ever punishing me
i have not felt well since last night
i’ve been popping tums like candy
drinking a ton of water
and all i want to do is sleep
sure – daylight savings probably isn’t helping
but i know a carb hangover when i feel it
and this is definitely what’s going on
after detoxing for over 2 months
my body once again reminded me
how much it loathes carbs
(even though my mouth seems to rather enjoy them at the time)
lesson learned
till of course
i find myself in a sushi restaurant
unable to say no
but based on how i have been feeling all day
that ain’t happening any time soon
moral of the story
we all fall down from time to time
the important thing is how quickly you get back up
wipe yourself off
and start again