Monthly Archives: February 2018

game changer

i’ve been craving pancakes

it’s a comfort thing

something you can make on the weekend

maple syrup

do i really need to say more?

i spent alot of time researching on line
for the best low carb maple syrup
and found several

i finally decided on a local company
filled out the information
and the order wouldn’t go through

after several attempts – and it being 1am
i gave up

went to my local grocery store the other day
a place i checked at least a dozen times for low carb maple syrup – and they never carried any

but there it was!!!

gluten/calorie/carb free syrup!!!!!!!!!!!!!
(and yes it actually tastes delicious!)

if i didn’t think i’d hurt myself
i would have done a cart wheel right there!!!

so now – i just needed a good low carb pancake recipe

and dear lord – i found one!

i couldn’t wait for pancake Tuesday
so i made them yesterday

the recipe makes for a small serving
(4 small pancakes)

so not only did i have pancakes for breakfast
but i had them for dinner too!!!


i know the picture doesn’t do them justice
since i butchered one of them

but these made my belly very happy!!!

would it be wrong to eat pancakes every day?

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hot mess

i am very accident prone

by “very” i mean insanely. embarassingly accident prone

you know – getting a badly sprained ankle that took over a year to heal (and hasn’t ever been the same)
from just standing

yes – just standing
my ankle turned over and BAM – there i was in my back yard – crawling my body towards the house
hoping none of my neighbours saw me

falling down my stairs for no apparent reason
(i think my next house is going to be a bungalo)

and then there was this one time – on my front porch
tripping over my own feet
that resulted in me doing some sort of acrobatic dance moves to keep myself from actually falling

i ended up doing something to my back
where i could barely move – shower – bend over etc

oh and this was right when i had to travel to the states

i was highly medicated for weeks

Prior to that i had injured my back due to improper form while working out – so it’s always been “off”

last week while i was walking UP the stairs at the office
i tripped
but not over a step – noooo. over my own two feet

so of course i tried not to fall – and ended up in some fast forward – full on run
and slammed face first into the wall that was at least 5 feet away
(thank god for the wall lol)

but of course i couldn’t be alone for that moment
a coworker witnessed every fabulous second
and broke down laughing
(i don’t blame him)

an hour later – everything ached
my wrist, my knee, both ankles
i was a hot mess

lathered myself in voltarin when i got home
and of course – couldn’t work out for a few days

by yesterday i was feeling much better
and was going to start a new program today
i was excited to get moving and back on track

till around 3:00 this morning
when i fell out of bed
right on the floor


i am not so sure that i fell
or was nudged by my little dog

true story

I wish i could say this surprises me
but to be honest
what surprises me is how this hasn’t happened sooner!

so i am tired
and sore

voltarin it is
and hopefully i will be able to get back at it in a few days

i’m a hot mess!!

as for my little loving pup?
she’s in bed
sleeping like the angel that she is lol

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i’ve been on track for 4 weeks

four weeks clean eating, and 4 weeks of workouts

can’t tell you if i’ve lost anything as i don’t use a scale
and i never took pictures or measured inches

this is not why i am doing this

well i mean ya – losing weight would be awesome
but it’s lower on the goal list

i feel better

i love when my fit bit goes crazy after i’ve hit a daily goal

i love sweating my stress away
and my clothes feel looser

so i bit the bullet
and got rid of my “small clothes”

for years i have held on to them – thinking that i will get back into them

the reality of it all is…
my body has changed – and i feel like it’s an unrealistic goal

so i got rid of all my size zero pants and xtra small tops
(i can’t believe how tiny i was!!!!)

if by chance i do end up all tiny like that again
at least i have an excuse to go shopping!

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