what a lovely day for a walk

yesterday, i decided to put my running shoes in the closet and take out the Skechers.
yup…i skipped the gym to go for a nice long walk!
not only is that great exercise, but i knew it would make the puppy ridiculously happy.  i mean that’s how i started this journey, 5 mile walks and turbo jam – and i was successful.  so why not do things that work for me?
besides the temperature outside was purrrfect for a walk.  18 degrees, slight breeze…soooo nice!

and so off we went.

i learned quite a few things while taking my hour long speed walk.

like, with a puppy…there is no such thing as a leisurely stroll.  that’s not a bad thing…but man is my puppy crazy!!!!  well – she is a puppy so crazy is just part of her make up…so there were a few times that i had to hold her back so i could keep up…and keep from cramping up!!!

i also learned that “being active” is all relative.  for over a year and a half, being active has been a huge part of my life.  i’d like to think that i am in pretty good shape and can do alot.  i gotta tell you though, last night was as if i was going for a walk for the first time in my life!  My calves were on fire…and then finally 45 minutes into it…i was just numb.
I can only assume that there is a big difference from the elliptical and bike – to walking.
i feel wonderful today – not nearly as sore i had thought…so that’s good!

walking apparently is awesome for a headache!  i think because of the drastic weather change i had a terrible headache yesterday.  just the thought of doing weights and bouncing on an elliptical made me cringe.
shortly after i started my walk…the headache dissipated.  it came back full force once i got home – but the point is…it went away!

there is always time to chase squirrels and birds…and it’s always fun trying to eat a crab apple (this was what my puppy learned lol)

i was pretty much done by the time i got home.
as i was getting dinner prepped – the puppy was running laps in the house.  yes that is correct.  here i thought that perhaps a good walk would burn off some of the energy…but no…she was still go go go!!!!

she finally settled down and seemed so happy…and that makes me happy.

i am not the only one who needs a good run.  knowing that it’s good for both of us makes me a happy bee 🙂

by bed time she was snuggled into me snoring 🙂

aren’t we precious lol

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4 thoughts on “what a lovely day for a walk

  1. lizyhall

    Hey, babe! Great attitude and cute pup!

    Totally with ya on the walking scene. Walking the best, and funnest (I know that’s grammatically incorrect, but there’s no other way to say it) exercise, and there’s so much you can do to spice it up! Life’s never boring when you’re walking with a friend!

    Reply

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