Daily Archives: September 6, 2011

back on track

i’m starting to get myself back on track

last week i started making myself snacks to eat throughout the day at work
i find that works best for me.
i bought some cottage cheese and some fresh vegetables and divided everything into small portions to enjoy all day long.

it curbs my appetite so i am not tempted to get something “bad” at lunch.
i used to do this all the time.  i am not too sure why i stopped…but i did.  anyways that doesn’t matter now. all that matters is that i am back on track with that.

i’ve been eating right during the week and started back at the gym after my week long vacation.

it felt good…and it feels good being back on track.
it’s a little difficult after straying for a while…but well worth it.

if someone could just remind me how wonderful i feel after i work out that would be greatly appreciated.  sometimes i want to cry cause i just don’t want to go to the gym…but once i am done working out i am so happy i made the decision to go.
i feel wonderful and accomplished.

i had a crazy busy weekend.  a fun one 🙂
i did so much walking that today i can barely move.  it’s funny to me because i am obviously sore because i was using different muscles than i generally use at the gym…and my oh my do i feel it.
i am walking like i am an 80 year old!

anyways…i am back…and intend on staying here.

now if i could only wake up….
someone go to Starbucks for me pretty please?

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