i found that being a little “free” with what i eat on the weekends
works well for me.
i allow myself to eat things i generally do not…and it seems to take huge cravings away.

so my big cheat this weekend..(after a kick ass work out might i add) was a chicken sub on a whole grain bread
wow – big cheat ehh? lol
i can’t even cheat right.

it was good and hit the spot and really did not make me feel guilty for straying.

but a couple of hours later???
oh.mah.gawd.

i was not feeling well at all.
i felt sooooo unwell…and there was that reminder why i eat the way i eat.

and you know what’s worse?
as i was laying in bed feeling sorry for myself…i was hungry!!!

that never happens when i am low carbing.

last night i could have eaten myself out of house and home.

lesson temporarily learned 🙂

have you looked outside?  opened the window?
it’s spring out there today!  woohoo!
you know what that means???
BBQ SEASON!!!!!
oops sorry for yelling lol

Spring/summer – my favourite time of year
and also the best time for all your low carb favourites grilled on the barbie.

Sub?  meh, bring on my BBQ’d steak any day baby!