it’s amazing to me the way your body copes with stress.

when you are going through alot…it’s like your body kicks into cruise control and takes over for you.
when the rush of it all begins to fade, your body slows down too…and finally you feel the effects of it all…when your body understands that you can handle things on your own.

hence the migraine i had this weekend.

never mind that stress is not good for your health
but it tends to adhere to the core of you.
your stress centres itself to your belly…and that’s just the hardest place to get rid of it all.
how nice
not only are you stressed…but you have a muffin top to show for it…which stresses you out even more! lol

we all have stress in our lives.
whether it’s a lot or a bit…you just cannot navigate away from it.
it will always be there….
it’s about the way you cope with it that counts.

i could have put away a crap load of food again this week
the only thing that stopped me was remembering how stressed i was when i first started to change my lifestyle.
i would prefer never going through that again.
so to feed a stress to get a bigger stress…just wasn’t worth it to me in the long run.

things have been stressful.
crazy stressful.
but i will be a-ok…i always am 🙂

this weekend my body let me deal with it on my own and gave me a lovely migraine…reminding me that i cannot control the world.

shit happens.

life changes, people change.
constants are no longer constant
feelings change

there are chapters that close before you are ready to close them

new things wait patiently for you to discover them

love changes, love ends, love begins.

alone gets lonely

anger gets sad.

in everything you do…you battle stress.

breathe, and let go…and let it be.
things fall in to place one way or another.
the world doesn’t end
the sky doesn’t fall

as long as i stay away from the Ben and Jerry’s and dill pickle chips…i think i will be a-ok.

this blog has been brought to you by the letter S and the most random part of my brain.


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4 thoughts on “stress

  1. Yelly

    OH MY GAWD! I am so glad that I came across your blog. I’m currently on day 4 of being ill and I felt every single syllable of what you wrote. I’ve embarked on a “healthier” lifestyle, cut down on everything and am eating more veg and stuff like that…I’m cutting down on coffee and that may just kill me! Glad to know am not alone! 🙂

  2. jmjbookblog

    I read somewhere: “It’s not stress that kills us, it’s our reaction to it” and that’s so true. I know you’ll come thru with flying colors…you’re bee…you’re made of awesome! 🙂


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